Sprouted Daal (lentils)

posted 4 Aug 20 tagged: recipes

A faster daal recipe. 30 min, good for 3 ppl, 4 with a small side dish.

Ingredients

• 200 grams mung beans sprouts (rinse)
• 400 grams sprouted lentils (rinse)
• 2-3 tomatoes, diced.
• 1 red onion, sliced
• 2 tsp garlic paste (not heaped)
• 3-4 chilli, chopped
• 1.5 lemons, squeeze the juice
• coriander, chopped

Spice

• 1 tsp cumin powder
• 1.5 tsp salt

Directions

• fry onion for 5 minutes in a large pan
• add lemon juice and fry 5 more
• add chilli and garlic and few 3-4 minutes
• chuck in tomatoes and a bit of water, cook till jammy, stir frequently
• add spice and stir, then add the washed sprouts and mix well. Cook 3-5 minutes.
• take of heat, mix in coriander

Serve with… anything really. Chapati, soft tortilla, toast, dahi, whatever. Goes well on toasted sourdough.