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Exercise

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tagged: fitness

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Many ways to get fit. This is mine.

At home routine

Warmup
Yuri's Shoulder Band Warmup 5-10
Squat Sky Reaches 5-10
GMB Wrist Prep 10
Deadbugs 30s
Arch Hangs 10s
Support Hold 30s
Beginner Shrimp Squat 10
Single Legged Deadlift 10
Main Exercises Alternate b/w two main exercises at a time
Chin ups
Squat: kb Squat
3x5-8
3x5-8
pullup
if no kb a single leg squat like pistol or shrimp
Dips - rings or bar
Hinge: kb swing
3x5-8 goblet squat
Single leg deadlift if no kb
Row
Pushup
3x5-8
3x6-10
row with gymnastic rings
Turkish getup (extra) 10 Eric
Core triplet
Ring rollouts
Pallof press (banded or ring)
reverse hyperextension
3x8 or a 30second plank

superman on floor
Antraniks video of all 3
Warm down
Foam roll
a few random yoga stretches. to be figured out...

Equipment needed:

Notes:

Sources:

Gym routine

I started with starting strengths 5x5 program, but on reading more have picked up Ivysaurs program:

After this, consider:

Travel Routine

Sometimes you got no stuff. Then:

Done.